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Thursday, October 18, 2012


Arthur Napiontek, born July 23, 1987, in Port Angeles, Washington, is an model-turned-actor.  He is half-Polish and Half Irish. His athletic skills include Baseball, Swimming, Golf, Track & Field, Basketball, Soccer, Rollerblading, Football, and Cycling.

My first view of Arthur was on internet as the "Cleaning Hunk" [SEE VIDEO AT BOTTOM], the one who worked without his pants or shirt, and even better without his underwear....he was awesome.  This exposure ended up getting agencies and photographers interested in him.

Quickly thereafter, Napiontek moved LA to follow his dream as he continued to work and study hard toward his career goals.

It wasn’t long before his chiseled and near perfect physique was discovered by Bruce Weber for an Abercrombie & Fitch photo shoot, which lead to his role as the Hanes underwear man in 2008; and Arthur has been featured in several fitness magazines such as "Exercise for Men Only".

After working in modeling for a year, he decided to pursue an acting career. He landed his first feature film playing the role of Arthur, an attractive and funny jock, in the 2008 "Pineapple Express" opposite comedian Seth Rogen. His “scene stealing” comedic interlude opposite Rogen brought the house down in advance screenings across America and he was featured at the "Young Hollywood Awards".

Arthur has also had lead roles in the movies "Nora breaks Free" and "The Brotherhood V: Alumni".


AND YES…we’re adding some spice into this calendar thing into the MIX! If you want to talk to Philip on the phone, Skype chat or even meet him in person…the calendars is just the way to go! CLICK HERE FOR OUR NEWLY RELEASED SPECIAL OFFERS PAGE @ THE PHILCITY STORE.

That’s right, Philip Fusco has been invited to appear at a huge event, attend a casting and shoot with some of the city’s best photographers this November. It is the biggest invite yet for his career…but we need your help to get us there!

We need 200 calendars sold by next week to make this happen folks and we’re counting on you for help!

It will effectively cover Philip and one team members expense to be in the trip. And yes, when Philip gets there…he will make sure there’s an EXCLUSIVE VIP MEET & GREET for all his fans – we already have a bar sponsoring the event!

In line with this goal, we have officially reduced the price of the calendars to $19.99…still includes FREE SHIPPING and EACH AND EVERY CALENDAR THAT WILL GO OUT WILL BE SIGNED BY Philip!

Enough of the elections…tell Philip he got your vote by making sure you purchase the Official Philip Fusco 2013 Calendar today!

AND YES…we’re adding some spice into this calendar thing into the MIX! If you want to talk to Philip on the phone, Skype chat or even meet him in person…the calendars is just the way to go!

Monday, October 15, 2012


Brand new swimwear ‘ES Collection’ debuted its 2012 campaign featuring incredibly sexy Spanish newcomer Victor Galvez. The ad campaign is stunning with Victor especially the behind-the-scene shots.

Check Out the YouTube Video Below:

Sunday, October 14, 2012


George Field recently made his modeling debut on the DNA Blog.  This super sexy guy is 28 years old and works and lives in England. Photographed by Matthew Naglich who said George was one of the most stunningly beautiful models he's ever had the pleasure of working with.  I also agree and think that George is a totally sexy and muscular 'FIT HOT GUY'.  I hope to see more of George soon.


His name is Felipe Flores.  He is 27 years old and is living in Mexico City, DF, Mexico. His hometown is Ensenada, Baja CaliforniaHe's done a great deal of International Modeling is now looking for agencies to work with in the U.S. which I know he will soon get.  He's worked with top photographers like Jeff Slater.

Modeling since he was 19 in Tijuana Mexico, Felipe got his first internacional modeling contract in the Philippines in 2005, then he went to Thailand.  In 2006 he got another contract in China; and in 2007-2008 he went back to the Philippines again.

A triple threat as an Actor/Model/Singer, he's done several TV Commercials in the Philippines. Also, he likes to Sing which is another one of his passions.  He has been an actor in the Mexican Theater Group: www.teatroarlequin.comAnd in 2011 looking great, Felipe competed in Mister Model Mexico representing Baja California.

Besides a classically perfect physique, Felipe has a certain masculine sexiness; and he is one of my favorite #FitHotGuys.

TV Commercials:
Check Out His Facebook Page: Felipe Flores

Check Out His ModelMayham Site: ModelMayhem #1049065
Follow him on twitter: @felipefloresglz

Tuesday, October 9, 2012


Renato Ferreira for Undergear

Already last year's collection but still hot when Brazilian top model Renato Ferreira is showing it.

The Phenomenal FitHotGuy KYLE CLARKE

Male model Kyle Clarke is 30 years old, born and raised in Las Vegas, NV. He has a Civil Engineering degree from Washington University in St. Louis, MO and he spent the last four years in the Army as a Captain.

After military life, he moved back to Las Vegas for a year. He then acquired several fitness certifications, started a personal training business, taught group fitness classes, while also acting and modeling.  He has since moved to LA, graced the cover of multiple national and international covers, landed principal roles in commercials and film, become the face of a clothing company in Venezuela, become the face of the video game RAGE, and signed with a supplement company called MRI Performance.  And in 2010 Kyle won the Musclemania Model America Championship.

Monday, October 8, 2012


Phil's very first LIVE APPEARANCE at the Splash Bar. You will definitely enjoy it!

Go to and buy your 2013 Philip Fusco Calendar and you can bring the calendar to the event for Phil to sign!

Philip Fusco 2013 Calendar

Five years of modeling has made Philip Fusco one of the most recognizable faces in the industry today. Having shot and worked with the fitness and fashion industry's top photographers, Philip has captivated the hearts of thousands of fans all over the world with his boyish look, sculpted physique and phenomenal charm.

In the very first collection of Philip's work with two of his favorite photographers, Jon Whitney and John Falocco, you get 13 brilliant images of Philip compiled in a premium gloss wall calendar that will leave you in awe of his breathtaking male beauty and appeal.

Price includes FREE ground shipping worldwide.

Official Philip Fusco 2013 Wall Calendar Specifications

Size (Closed): 12" x 12"

Size (Open): 24" x 12"

Timeline: 12 month (January-December 2013)

Binding: Saddle Stitched
Shipping: Ground, Shrink Wrap w/ Chip Board Insert


Maikel Castro is a Brazilian model. He was born on the 16th of September 1988 in Leopoldina, Minas Gerais, Brazil.

Sunday, October 7, 2012


Anthony Greenfield, was born in 1985, in Flint Michigan, USA, is a successful model. Anthony's Height: 6'2", Waist: 32", Suit: 32L, Hair: Brown Eyes: Green.

This 6 foot 2 gorgeous hunk turned model started his career with a phone call from a major "Hearst" publication telling him he had been nominated for a most eligible bachelor search. Hence, his very first photoshoot with Cosmopolitan's "Most Eligible Bachelor". He was finishing up his degree at Michigan State University and working at a sushi restaurant

In 2011, Greenfield signed with prestigious Major Models and has since appeared in a number of editorials, campaigns and runway shows including "Men's Health Magazine", "Instinct Magazine", "Parke & Ronen" runway and "Brooks Brothers" clothing, to name a few.

His recent runway appearance for Parke & Ronen 2012 Spring/Summer line wearing a sexy little speedo, had everyone talking about this up and coming model star.

Pics of him wearing "Denim" give him the "boy-next-door" look. There's a nice variety of pictures of Anthony that makes him rugged looking, and others that make you want to snuggle up with him.

Lastly, in his own words, he describes himself as: charming, witty and sensitive. In his spare time, he does yoga. "It's good for the body, but it's also taught me to slow down and take things one day at a time".

Anthony is currently living in Paris France.



Kuch's Weekend Fitness Tip #1

October 6, 2012      
"Importance of Post-Workout Nutrition"   

Kuch's Post Workout Shake:
I say it all the time, nutrition is an integral part of anyone's fitness journey, no matter what their goal is.  If you are going to the gym day in and day out, there is one meal of the day that is hands down the most important. This meal is your post workout meal. Let me explain why.
One common misconception is that muscle growth occurs in the gym. And adding muscle is usually one of our primary goals. People often think that while you are working out that you are actually getting bigger.  This is not the case.  You actually grow outside of the gym when you are resting and feeding your body nutrients.  All you are doing in the gym is breaking/tearing down muscle fibers.  If you do not provide your body with the proper amount of rest and nutrients outside of the gym, you simply will not grow.  This is where your post workout meal comes in handy and is so crucial.  During your workout you not only tear down your muscle fibers, but you also deplete your body of muscle glycogen and other nutrients.  There is a 45 minute window after your workout where it is imperative to deliver the necessary nutrients into your body.  This is a highly anabolic window and this is where your body will utilize everything that is put into it.  In other words, you will get the most bang for your buck! So what goes into this post workout meal? Are there any supplements involved?
Before I get into the ingredients, I just want to make a note that everything in this meal should be in liquid form so it will absorb faster. Remember, you have 45 minutes!
Post workout shake ingredients:
Whey protein: Whey protein is the fastest absorbing protein. This is and ideal post workout nutrient. I like to do two scoops for a total of 50 grams.  
Glutamine:  Fastest absorbing amino acid.  This will help aid in recovering. I do 10 grams post workout.
BCAA's:  Branch chain amino acids are great for muscle recovery and help aid in protein synthesis. I do 10 grams post workout.
Arginine: This amino acid helps dilate blood vessels in your body.  The increased diameter in your blood vessels will help with the absorbtion and delivery of all the important nutrients entering your body.
Banana: Due to the depletion of muscle glycogen from working out, we want a simple sugar that will replenish glycogen stores fast. Glycogen is stored carbohydrates and is locked inside your muscles for use during exercise. These glycogen stores are "local," which means for example, glycogen stored in your legs is for your legs, glycogen in your arms is for your arms, etc. The liver, also stores small amounts of glycogen that keeps blood glucose topped off to ensure your brain receives a steay supply of fuel. The longer or more intense your workout for example, the more glycogen depletion you will experience.  If we don't replenish glycogen stores after a workout, our muscles will break down other muscles to help the repair process. We don't want this! A banana is a great option for replenishing glycogen in the body and offers many nutritional benefits.
You can mix all the ingredients in a blender or a shaker cup and eat the banana separate.  This shake will help ensure that your body gets all the proper nutrients after the workout and will help spark the recovery (restock your muscles) process.

I hope you enjoyed this tip and enjoy my shake even more!

Have a great weekend and see ya next week!

Take care,

Note: Coming up soon! special promotion for becoming a member @

more from KuchFit Team

Friday, October 5, 2012


Dillon Casey was born October 29, 1983 and is a Canadian-American actor and producer. He is best known for his role as Trevor Lemonde in the television series MVP. He has appeared in The Best Years and 11 Cameras, among other works in television, film and on stage.

Casey was born in Las Vegas, Nevada and raised in Oakville, Ontario. His father, Richard, is an urologist, and his mother, Patrice, is an image consultant. After graduating from Oakville Trafalgar High School, Casey attended McGill University in Montreal to study science. He moved to Toronto "just to return to his roots" where he was chosen to play the role of "Trevor Lemonde" in a short running CBC show called MVP. The show garnered attention for the actor, putting him on a giant billboard in his underwear in Times Square.  Casey relocated to Los Angeles, California in January, 2009.

In July 2011, Casey appeared as Brad in "Dead of Night", the third episode of Torchwood: Miracle Day.

John Barrowman And Dillon Casey Gay Sex Scene by Muchstrongerthanyou


James Dawson Martin [known by many as Jammerjay] is back (and how)! He is one of the top Personal Trainers in LA.  James has over 10 years of personal training experience in the fitness industry, as well as being a nutritionist and a certified sports massage therapist – dealing with rehabilitation of injuries and soft tissue injuries in general.
Originally working out of London, he works as a Personal Trainer in Southern California, such as Los Angeles Personal Trainer, Marina Del Rey Personal Trainer, Santa Monica Personal Trainer, Studio City Personal Trainer, and Westwood Personal Trainer.

James who moved to LA from the UK to share his fitness expertise has developed an awesome training program he calls "Iron Impact Fitness". He was a YouTube Sensation which documented his progress and pics by Bill Comstock taken for Muscular Development's Website in CA are incredible. The reclusive Jamerjay, recovered from a shoulder injury, is alive and well and more muscular than ever. Words just can't describe the beauty of his physique; not since Bob Paris has anyone achieved the symmetry and muscularity at this level.

Check out James' incredible Website:

Thursday, October 4, 2012


Brazilian model Erasmo Viana Moura looks super sexy for Lash Magazine with photography by Thomas Synnamon.

He is represented by 'Q Management' NYC; and stands 6'1" tall with a waist 32";  SUIT 40R; SHOE 10; HAIR BROWN; EYES GREEN.

Erasmo was born March 29, 1985 in Salvador, Bahia, Brazil.


South African Bodybuilder and Fitness Model Nicholas Bastos De Carvalho

Wednesday, October 3, 2012


Sergi was born on October 25, 1988 in Valencia, Spain. He graduated from college in 2011 from Valencia Catholic University Saint Vincent Martyr with a degree in Sciences of Physical Activity and Sports.

This Spanish hunk is one of the most gorgeous male fitness models around. Recently he modeled in the new ES COLLECTION 2012 Swimwear collection. Click the link below for an amazing and sexy video of Sergi. via @youtube

Tuesday, October 2, 2012


Ryan Scott Nelson has a stunning physique, and he's only 20 years old. Hailing from Belle Vernon, PA.,  Ryan is already a Pro Natural Bodybuilder and an ACE Certified Personal Trainer.

He even recently founded his own fitness business:  'R.Nelson Fitness - Limitless Life'.   Check out his website at   Also, can you believe he is a full-time college student.  Yes, he is a sophomore at California University of Pennsylvania where he is studying to become a doctor.

He has been working out since he was about 10 years old, a very young age.  This early start into exercise definitely shaped who he is today, and as he grew older he naturally fell in love with the sport of bodybuilding.  During his middle school years he set his goal to compete in a major bodybuilding show by the end of my teenage years.  He completed this goal at the age of 19 when he competed in a bodybuilding contest and won the show, earning his IFPA pro card.

- January 2011 ACE Certified Personal Trainer
- September 2011 OCB Natural Steel Championships
- September 2011 IFPA Pro Card
- November 2011 Interview with Lift For Life
- December 2011 Interview with World 
Physicue Magazine
- January 2012 Founded Limitless Life

Check Out his ModelMayhem Site:

Also check out this YouTube VIDEO:

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